REVERSE CAVITIES AND HEAL TOOTH DECAY WITH THESE 5 STEPS!

Cavities presents tooth decay when in the tooth is present acid, which will destroy the tooth’s enamel.

This is very powerful and dangerous because it can destroy the tooth enamel. There are a numerous people that don’t know they can cure it.

In addition we are going to present you a way of curing cavities. It has several methods for its removal, and they are all natural with no chemists.

Firstly, it can be removed with diet. In the study were involved 62 children with cavities, divided into 3 groups.

Group 1 ate a standard diet plus oatmeal, rich in phytic acid. Group 2 ate a normal diet and supplemented with Vitamin D, while Group 3 ate a grain-free diet and also took Vitamin D.

The first group which were consuming diet high in grains and phytic acid had an increase in cavities.

Second group had an improvement. The third group had shown the best results.

The third group was consuming grain free diet, with nutrients rich foods and vitamin D supplement.

In addition we are going to present you the main causers of tooth decay:

Lack of minerals in the diet (deficiencies of magnesium, calcium and phosphorus)

Lack of fat-soluble vitamins (A, D, E and K)

Too much consumption of phytic acid-rich foods

Too much consumption of processed sugar

In addition we are going to present you several instructions that you need to practice in order to eliminate cavities.

1. REMOVE SUGAR – In case you have removed sugar from your diet, you are lucky man because you will be cavities free.
2. CONSUME NUTRIENTS –RICH FOOD – Beating tooth decay requires an increase in fat-soluable vitamins and minerals. A diet full of vegetables – especially leafy green vegetables, and foods high in healthy fats such as coconut oil and avocado, along with nuts and seeds can help create the ideal diet for battling tooth decay.
3. CONSUME PHYTIC ACID– This acid acts like a enzyme inhibitor and that is found in the grains, nuts, seeds and beans. Phytic acid prevents you from absorbing the minerals in your food, while leaching minerals out of your body, bones and teeth.
4. TRY OIL PULLING– this is used centuries ago. You can back this method again because it is very useful. Simply swish a tablespoon of coconut oil in your mouth for 20 minutes, then spit the oil into the trash. If 20 minutes is too long, start with 3-5 minutes.
5. USE MINERALIZING TOOTHPASTE

Fluoride-free toothpaste are expensice, but there are some brands that are more affordable. You can also make your own remineralizing toothpaste at home using:

• 3 tablespoons of food grade diatomaceous earth clay
• 1/4 teaspoon of baking soda
• 1/4 teaspoon mint-flavored chlorophyll
• 1/4 teaspoon peppermint extract
• 1/2 teaspoon of coconut oil
• 1 tablespoon filtered water

Source: www.organicandhealthy.org

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