1. Apples: Packed with antioxidants, dietary fiber and phytonutrients, apples are a great low-calorie option that have been proven to help prevent heart disease and promote overall good health.
5. Yogurt: A superfood that seems to do it all, yogurt packs a punch, coming complete with high levels of calcium and B-Vitamins. It staves off cravings by regulating blood sugar, reduces the risk of colon cancer, and even boosts our immune system.
7. Lentils: This superfood is a good source of iron, which is needed to transport oxygen throughout your body. They’re also high in fiber and protein while still low-calorie, and increase the feeling of “fullness,” leading to easier weight management and weight loss.
8. Green Tea: This healthy drink is packed with antioxidants and even improves brain function. Best of all, it’s been shown to boost metabolism and increase the burning of fat.
2. Oats: A tremendous option for everyone, as oats a great source of soluble fiber and also have been shown to reduce LDL cholesterol (aka the bad cholesterol). And at just 10 cents per serving, they’re a lifesaver for those of us trying to eat healthy on a tight budget.
3. Pomegranates: Low in calories, these tasty fruits are great alone or added to a salad. They’re high in antioxidants, fiber, and folic acids. Turn to these rather than cookies and candy when your sweet tooth comes calling.
4. Watermelons: This traditional picnic snack is high in vitamins A and C, as well as an incredibly beneficial antioxidant known as Lycopene, a cancer fighting agent which may also help promote weight loss.
5. Yogurt: A superfood that seems to do it all, yogurt packs a punch, coming complete with high levels of calcium and B-Vitamins. It staves off cravings by regulating blood sugar, reduces the risk of colon cancer, and even boosts our immune system.
6. Blueberries: Keep feeling full longer with these delicious treats that are loaded with antioxidants and fiber. They’ll also give you about 25% of your daily requirement of Vitamin C and are low in fat.
7. Lentils: This superfood is a good source of iron, which is needed to transport oxygen throughout your body. They’re also high in fiber and protein while still low-calorie, and increase the feeling of “fullness,” leading to easier weight management and weight loss.
8. Green Tea: This healthy drink is packed with antioxidants and even improves brain function. Best of all, it’s been shown to boost metabolism and increase the burning of fat.
9. Cranberry Juice: Another drink that should be a part of your diet is cranberry juice. It’s high in antioxidants, helps prevent urinary tract infections, and serves as a quality diuretic to flush excess fluid.
10. Flax Seeds: Add just 1 tablespoon of flax seeds to your diet a day to give your body much-needed fiber and omega-3 fats that will help kill cravings and promote a general sense of well-being.
They’re especially important if you’re a sun worshiper, with researchers observing in lab tests that they reduced melanoma tumors in mice by 63%.
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