EVEN DOCTORS ARE AMAZED BY THIS REMEDY: IT PREVENTS HEART ATTACK, LOWERS CHOLESTEROL AND BOOSTS YOUR IMMUNE SYSTEM

Scientists, doctors and other medical experts claim that regular consumption of honey in combination with cinnamon is a powerful remedy which can be used against many diseases.

For more than 4000 years, honey has been used as a traditional remedy for almost every disease. The Egyptians used it to treat wounds, the Greeks for a long life, and the Indians to maintain balance in the body. Modern medicine shows us that these beliefs were true.

They all knew about cinnamon healing purpose, like they did for the honey. Cinnamon was considered as a great gift for the Monarchs cause of its usefulness in treating many diseases.

Here are some combinations of these powerful natural ingredients which can be used in the treatment of certain diseases, including chronic health conditions such as arthritis.

Reduces Cholesterol

Add two tablespoons of honey and three teaspoons of cinnamon in a large cup. Regular consumption of this mixture will reduce cholesterol levels by 10 % within two hours.

Remedy for Cardiovascular Disease

In the morning, instead of marmalade or jam, put a little honey and cinnamon on a slice of bread. If you regularly consume this combination, it will help you reduce the blood cholesterol levels and prevent the risk of having a heart attack.

Against Arthritis

In a cup filled with boiled water, mix two tablespoons of honey and a tablespoon cinnamon. Drink this drink in the morning and evening. With regular use, this drink will help in the treatment of chronic arthritis.

Against Infections of Gallbladder

If you have any infection of the gallbladder, you can consume the above-mentioned mixture, but this time change the amount of honey and cinnamon. In the cup of boiling water, put two teaspoons of cinnamon and a large spoonful of honey.

Against Colds

If you have problem with frequent colds, make a mixture of large tablespoon of honey and a quarter teaspoon of cinnamon. This habit will help with your cold treatment, chronic cough and sinus congestion.

Strengthens the Immune System

It is recommended that you use these ingredients on daily basis. They protect your body naturally from bacteria and viruses.

Source:http://originalhealthrecipes.com/

The Biggest Loser 7-Day Diet Plan

In the world today, weight has become such a major issue in the world, causing many people to go through hell trying to cut down on their weight. This problem is mostly associated with women even though few men are also faced with this problem. In this article, we shall discuss a simple 7-day women’s diet plan to help you to lose weight in a healthy way. In this exercise, you will be required to have at least 10 glasses of water every day, even though a higher amount is advised for the first 2 days. These diet plans include:

Day 1: fruits

If presumably, you start your weight loosing exercise on a Monday, then you should ensure that you eat more fruits than actual food in this day. This is because fruits contain natural food substances that keep your body energized and also helps to reduce the calories in your body that makes you fat. Additionally, fruits will keep your stomach full and hence you won’t feel hungry or even have to fast when trying to cut down your weight. Optionally, you can decide to have a fruit salad/pudding or your lunch and snacks, to enable you to enjoy them better. However, you will need to avoid the fruits with a lot of sugar and hence go for the one with less amount of sugar and more water. Such fruits may include watermelons, citrus fruits, apples and others.

Day 2: vegetables

While trying out the second day of your dieting exercise, you can decide to start your day with a piece of boiled yam tuber instead of your normal cereals. This will give you the energy to deal with the hectic day awaiting you and will also allow your body to get the nutrients needed in a much healthier manner. Throughout the day, you can decide to have more vegetables served in different desirable but healthy ways including vegetable salads and other ways.

Day 3: fruits and vegetables

In the third day of your exercise, it is advisable to try a mix of vegetables and fruits throughout the day including breakfast, but you are advised to avoid fruits like bananas and also potatoes. This means that you can also fruit and vegetable salads throughout the day.

Day 4: bananas, milk, and vegetables

Having avoided bananas for the last three days of this exercise, you can now relax and have eight bananas and a glass of milk to go with every major meal of the day. You can also prepare vegetable soup as a part of your meals.

Day 5: fruits, vegetables, and boiled rice

For your lunch and dinner, you can eat a bowl of rice together with some tomatoes or some vegetable soup depending on the desired taste. Fruits can also be a part of your meals or snacks, provided you have a combination of all these three items in a day.

Day 6: rice on vegetables

As a week is almost over, you will eat rice and vegetables on this day even though you have to be sure that the amount of rice taken is much less as compared to the vegetables. You can also prepare salads and vegetable soup just like on day 5.

Day 7: rice and vegetables

On the last day of this exercise, you should continue eating food just like you did on day six. You can also take fruit juice if available or if you want to.

source:-http://www.shefitnessclub.com/

8 Signs That You Are Not Drinking Enough Water

Life is impossible without water. Every living being on the planet needs it. It helps the body to perform its function at full speed. But, keep in mind that water hydrates your body only when used in its pure and original form.

Proper amounts of water keeps health at optimal level, since water adjust body temperature and enhances digestion. Fresh water flushes toxins out of the body, and replenishes the body with fluids.

The most important benefit of water is its role as an reactant, meaning that many reactions and processes within the body require water.
The purpose of this article is to raise the general awareness on the importance of water.

Remember that juices, tea, energy drinks, coffee, and caffeinated drinks should not be used as water substitutes. They sure are liquids, but it is just not the same as pure water. Moreover, energy drinks and coffee contain caffeine, and caffeine dehydrates the body.

 Your body has its own way of telling you when something is wrong. But, if you do not understand what is your body saying, here is a nice guideline:

1. Frequency of urination

If you are healthy, you are likely to urinate 6-7 times a day. However, this number varies in each individual, because not all us drink the same amount of water.

If you urinate 2-3 times a day, consider drinking more water. It is your body telling you that you do notget enough water.

Insufficient water intake affects the function of the kidneys, and leads to severe complications, meaning that they will not be able to remove the impurities from your body. Give your body a hand and drink more water.

2. Dry skin

Having a healthy skin complexion means drinking lots of water. You cannot expect a nice and smooth skin if you do not drink any water at all. Keep your skin hydrated! This will prevent dryness, plus you will be amazed of how it feels.

Having a dry skin for a long time means that you are probably dehydrated and your skin is screaming for water. If you use tons of creams and moisturizers, and your skin is still dry, your body lacks water.

Drink a glass of water every hour to maintain your hydration at optimal level. Your skin complexion will improve dramatically, and you will enjoy your smooth and soft skin.

3. Headaches

Dehydration is one of the main causes of headaches. Dehydration-induced headaches is different than common headaches. How to make a difference? Headaches caused by dehydration get even more severe as you move.

It would be practically impossible to bend down, move fast, climb up and down the stairs. The pain will only get worse. If you get this type of headache quite often, consider replenishing your body with enough water. Such headaches occur whenever you forget to drink your water, or sweat excessively.

Once you you feel it coming, drink a glass of water immediately. Make sure you sip your water slowly.

4. Dry mouth

The lack of saliva results in having a dry mouth. If your mouth is dry for quite a while, you are at a higher risk of experiencing severe damages in your oral cavity and throat.

Dry mouth is often caused by general dehydration. But, sometimes overuse of medicines may affect the production of saliva. If your mouth is dry all the time, always have a bottle of water nearby.

5. Color of the urine

Color changes in your urine often indicate severe lack of water. If you are well hydrated, your urine should be lightly colored. But, if your body lacks water, your urine will change its color dramatically.

Drink more water than you usually do, if your urine is darker. Different urine colors show your level of hydration. If your urine is brown, you are dealing with severe dehydration.

Be careful, you should not drink several glasses of water at once. This may give you serious problems. Drink your water slowly and carefully, and thus enable the body to distribute it to the required organs.

6. Hunger

Do you often feel hungry even though you have already had your meal? If craving was the first thing that popped to your mind, you are absolutely wrong.

Never confuse hunger with thirst. Instead of snacking a bag of chips, drink a glass of water. You get the feeling of hungry probably because your body sometimes confuses the signals.

So, next time you feel like eating something after your lunch, drink a glass of water. It will give you a feeling of satiety, because there was never hunger at all. It was just your body asking you for some water.

7. Dizziness

The lightness in your head should not worry you. This is probably a sign that your body had lost large amount of fluids, and it needs its water right away.

Aside from dehydration, keep in mind that sometimes fluid buildups in your inner ear may make you dizzy. Drink a glass of water whenever you feel dizzy. Dizziness is quite common in athletes who spend most of the day in the sun.

8. Symptoms of chronic dehydration

Chronic dehydration is manifested through several clear symptoms. Most of these symptoms are commonly overlooked, and the condition is recognized in its already advanced level.

Here are the most common symptoms of chronic dehydration:

• Urinary tract infections
• Premature aging
• Confusion / Anxiety
• Increased cholesterol levels
• Constipation/ Heartburn

source:http://abouthealthylifeandfood.com/

YOU ONLY NEED 2 INGREDIENTS TO KEEP YOUR SKIN FREE OF WRINKLES

Expensive cosmetic products are not always a guarantee that your skin will be wrinkle-free. Sometimes you can find a more effective solution in your kitchen. Take for instance the world-famous Indian actress, singer and former world beauty queen, Priyanka Chopra. She has picked up many beauty tricock;

In this article we present her simple beauty routine that helps her have radiant and wrinkle-free skin. What’s more important, she only uses natural ingredients, which are suitable for all skin types.

Hair:  Her thick, shiny hair is probably the most noticeable part on her face. It’s because of her beautiful hair that this Bollywood actress can sport different hair styles every time she appears on the red carpet. When she was asked about her secret, she said that hot oil massage is something she does on a regular basis. This DIY hair treatment is highly beneficial for improving hair quality and controlling hair damage or hair loss. She massages her scalp with hot oil three times per week.

Skin:  According to this world beauty, the most important thing about healthy and radiant skin is hydration. She said: “Hydration, hydration, hydration! You should always wash your face before you got to sleep, no matter what.” There’s also a homemade face mask that she prefers, and it uses only two ingredients – half a cup of yogurt, for hydration, and 2 tbsps. of lemon juice, for exfoliation. Mix the ingredients and apply on your face. Let it act for half an hour before you wash it off. This is Priyanka Chopra’s favorite face mask to keep her skin healthy and hydrated.

source:http://www.healthyfoodsolution.com/

Want To Quit Smoking? This Herb Instantly Destroys Your Desire For Nicotine

Everyone knows that smoking is bad for us. Yet, quitting this unhealthy habit can be quite the challenge.

If you’re serious about giving up cigarettes, then you need to add the following herb to your diet. Stevia.

This plant from the chrysanthemum family, originates from Paraguay and has been used as a natural sweetener for centuries.

Studies in Germany have confirmed that stevia can help cure smoking – and alcohol – addiction.

How To Use Stevia To Quit Smoking

For anti-smoking therapy, just apply a couple of drops of stevia directly on your tongue whenever you feel the desire for a cig. This simple ritual instantly and remarkably kills any craving for a smoke.

Stevia also handles another annoying issue with those who are trying to stop smoking. That is weight gain.

Stevia helps balance your blood sugar, significantly decreasing your desire for sweets. It is safe for diabetics and hypoglycemics and has been used with great success in weight loss programs.

source:http://mrhealthyspirit.net/

DON’T EVER USE APPLE CIDER VINEGAR IF YOU’RE ON ANY OF THE FOLLOWING MEDICATIONS

We can easily say that apple cider vinegar (ACV) is one of the healthiest foods on the planet. Many people around the world use this powerful ingredient to treat and prevent many health problems. Many people also use apple cider vinegar as a weight loss aid. You should also know that apple cider vinegar is good for your gut bacteria, and helps with digestive issues. Apple cider vinegar is loaded with healthy nutrients and it can provide many health benefits. This means that you should incorporate apple cider vinegar into your healthy diet – immediately. Here’s what you need to know about this super healthy ingredient:

Health Benefits of ACV

• First, you should know that apple cider vinegar is loaded with acetic acid. A recent study, conducted by group of researchers in Japan, has discovered that acetic acid may help you control high blood pressure and fat accumulation. Another, more recent, study conducted by group of researchers in Europe, has examined the influence of sodium acetate and acetic acid on blood glucose and other biological responses to a mixed meal in healthy subjects.


• Apple cider vinegar has cancer-fighting properties. A study, conducted by group of experts in China, has discovered that vegetable and vinegar consumption reduced the risk of esophageal cancer. However, it’s effectiveness seems specific to certain types of cancers as it can increase the growth of bladder cancer by 4.4x.
• Apple cider vinegar also works as a powerful disinfectant and bacteria killer. If you need to balance out your external body bacteria, or you have a yeast infection, or you are suffering from athlete’s foot – then you should know that a bath with apple cider vinegar can help you with that.
• You should also know that this powerful ingredient lowers bad cholesterol and it also prevents cardiovascular disease. The medical experts say that apple cider vinegar can help lower your bad LDL cholesterol, because it contains chlorogenic acids that help lower LDL or bad cholesterol, preventing it from accumulating and crystalizing in the bloodstream. This study was only on rodents though, so it’s also a good idea to balance a healthy diet to keep low LDL levels.

When Shouldn’t You Use ACV?

Note: you should be very careful. As we mentioned before, apple cider vinegar isn’t for everyone – all the time. It does affect bladder cancer patients negatively; it can also impact other people. People who should NOT use ACV include:

A general all-round warning

Here’s what you need to know – you should know that consuming 8 ounces of apple cider vinegar per day, long-term might lead to problems such as low potassium. One person developed osteoporosis after consuming 8 oz. of ACV every day for 6 years.

Pregnant and breastfeeding mothers

The medical experts say that it’s still now known about how apple cider vinegar interacts with the body, and it is definitely better to play it safe than sorry when it comes to the life of the baby inside your body. This means that you shouldn’t consume apple cider vinegar if you are pregnant or breastfeeding.

Diabetics

You should also know that people with both types of diabetes, but especially type I diabetics need to watch apple cider vinegar as it can impact and lower your blood sugar. Your blood sugar will have to be monitored far more closely and medications adjusted if you plan to use apple cider vinegar. The experts say that insulin may also lower potassium levels, which means that large amounts of apple cider vinegar might also decrease potassium levels in the body. Taking apple cider vinegar along with insulin might cause potassium levels in the body to be too low.

Note: people are taking these drugs: Digoxin (Lanoxin), hlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide) should be wary of the combination of the drugs above, which lower potassium levels, and apple cider vinegar, which can also lower potassium. Potassium shortage can cause an increase in side effects from the drugs above. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

source http://naturalandhealthlife.com/

How to clean yellow teeth

When brushing twice a day and flossing doesn’t help improve your yellow teeth, it’s time to consider other options. Teeth become yellow due to stains – both deep and surface-level – as well as other causes that sometimes aren’t under our control. Whether the discoloration is due to staining or other factors, several over-the-counter (OTC) products can improve tooth color, and your dentist can also offer preventative advice on how to whiten yellow teeth.

What Causes Yellow Teeth?

Although coffee and cigarettes leave stains on your teeth over time, thin tooth enamel also makes teeth look yellow. Tooth enamel is the hard, white surface of your teeth, and underneath it is a pale brown substance called dentin. Thick enamel looks white, but thin enamel allows dentin tones to show through, making teeth look yellow from the outside. Enamel naturally wears thin as people age, but acids from foods and drinks such as sour candies, oranges and soda also thin the enamel by eroding its surface. Carole Palmer, head of the Division of Nutrition and Oral Health Promotion at Tufts University, tells Tufts Now that even chewable vitamin C tablets are acidic.

Saliva neutralizes acid and washes it away, but people suffering from dry mouth miss out on this protective effect. For example, children who breathe through their mouths due to blocked nasal passages can prevent saliva from remoisturizing the mouth when it’s closed – putting them at risk of developing thin tooth enamel.Medline Plus says that in rare cases, inherited diseases also cause very thin enamel.

Other Causes

Other causes of yellow teeth include antibiotic use or excessive fluoride intake in young children, which can cause yellow-stained adult teeth later. However, according to dentistry professor Mauli Simrativir, antibiotics and high fluoride levels cause blotching, rather than an overall yellow tone to the teeth. Sometimes yellow teeth just run in the family.

Preventing Yellow Teeth

Avoiding smoking, coffee and soda helps prevent yellow teeth, or you can get into the habit of drinking those darker beverages through a straw. Drink milk or plain water after eating or drinking something acidic to help reduce the acid’s eroding effect. Brushing and flossing also help, and avoiding snacks between meals allows your saliva to dilute the acids in your mouth too.

If you’re concerned that you or your child suffers from dry mouth, consult your doctor, and always use fluoride products per your dentist’s advice.

Whitening Yellow Teeth

OTC products such as Colgate® Optic White™ Toothbrush and Whitening Pen can lift yellow tones in your teeth by removing stains and providing a mild bleaching effect when used as directed. Other products include whitening trays and even mouthrinses.

Discolorations are generally responsive to bleaching procedures, and dentists can advise on how to whiten yellow teeth depending on your case. Your dentist can provide bleaching kits to take home and use over a period of time, as well as in-office bleaching procedures. However, he or she might recommend waiting until all your child’s permanent front teeth have appeared before using a bleaching treatment, so that newer teeth aren’t a different color than bleached baby teeth.

With so many ways to treat yellow teeth, there’s no reason to hide a beautiful smile.
source:-http://www.livehealthy.one/