1.Onion
We surely use a lot of onions in cooking vegetables, gravies, salads etc. Onions have excellent anti inflammation properties and can provide a boost to our immune system to fight off the bacteria. Chewing raw onions is known to reduce toothache as well.
2. Manuka Honey
Scientists have found that Manuka honey connected topically can execute an extensive variety of pathogens, including MRSA, a substance eating microscopic organisms. Researchers likewise found that the treated microscopic organisms didn’t develop any resistance, rendering the honey ineffectual. Mindfulness about manuka honey is developing, and numerous wellbeing nourishment stores, online merchants, and even supermarkets are starting to convey items asserting to be medicinal manuka honey.
3.Apple Cider Vinegar
Apple cider vinegar is a great anti biotic which helps in relieving throat sore and also kills the bacteria which is responsible for it.
4. Goldenseal
It is very effective in treating respiratory infections, vaginal infections and ear infections. You can use it as a vaginal wash and take it internally as a gargle.
5. Olive Leaf
Olive Leaf destroys bacteria and fungi and supports the multiplication of healthy bacteria. It is very effective in treating infections and inflammations.
6. Cinnamon
Cinnamon has a long history both as a spice and as a medicine because it’s essential oils qualify as an “anti-microbial” food, and has been studied for it’s ability to stop the growth of bacteria as well as fungi. Cinnamon’s antimicrobial properties are effective to the point that late research exhibits this flavor can be utilized as a different option for customary nourishment additives. When you blend Cinnamon with Manuka Honey, the mix makes for an incredible decongestant, a topical glue that can be connected to the teeth and skin, decrease your weakness to colds & influenza and fortify processing.
7. Garlic
This potent vegetable has potent antiviral, anti-parasitic, and anti-fungal properties. It’s an excellent antibiotic that does not destroy healthy bacteria. using garlic on a regular basis helps to treat various health problems, including Candida overgrowth, genital herpes, chronic diarrhea, high blood pressure, impotence, diabetes, allergies, high cholesterol levels, tooth ache, cardiovascular diseases, cold, flu, and cancer.
8.Lemons, Oranges and Pineapples
Lemons, Oranges and pineapples are good source of vitamin C. Vitamin C strengthens your immune system and also good for your skin.
9. Ginger
Ginger consumption has been found to raise the body temperature, leading to sweating. When you’re sweating, the body releases a chemical that destroys microbes.
10.Echinacea
This herb strengthens our immune system and helps us balance the hormones. It is also used in case of sinusitis, ear infections and urinal infection. The latest researches found that this herb destroys Staphylococcus aureus.
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