For thousands of years ago, ginger has been used as a medicine to treat some digestive issues and pain. Moreover, modern studies continue to prove its real-life benefits and legitimize its use.
Whether it be taken dried, fresh or juiced, there’s no denying that ginger is an integral part of a healthy daily diet. If you’re not familiar with this root, here are 8 reasons to take it every day.
The phenolic compounds in ginger have been shown to help relieve irritation in the gastrointestinal tract. They help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly.
A study that had been conducted, with 24 people included who were all in a healthy condition.
They consumed 1.2 grams of the herb’s powder and the amount was taken just before their meal. The results showed that it speeded up the processing of food and lowered indigestion by 50%.
2. Pain reliever
If ginger is consumed daily It can reduce muscle aches by 25%. It also was showed as quite beneficial in case of menstrual pain. This was proven by study conducted by University of Georgia.
3. Ginger Relieves Nausea
The consumption of raw ginger or drinking a ginger tea is a safe and common home remedy for treating nausea, especially in the treatment of cancer, morning sickness, or pregnancy. In a review of already conducted 12 studies conducted over 1.278 pregnant women, it was shown that only 1.1 – 1.5 grams of ginger reduce nausea significantly.
4. Ginger to lower cholesterol levels
85 individuals participated in a study in which they were given 3g of ginger powder on daily basis. The results have shown that this amount of ginger powder effectively reduced cholesterol levels. With lowering the cholesterol levels, it also reduces the risk of heart disease.
5. Ginger Reduces Inflammation
Osteoarthritis is a common health problem that involves the degeneration of the joints in the body, causing joint pain and stiffness. In a trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.
6. Ginger May Reduce Risk of Heart Disease
Ginger regulates the activity of platelets, blood cell that are meant to help blood clot and prevent uncontrolled bleeding. However, the normal response of platelets can be altered by smoking and hypertension, which can can lead to coronary heart disease.
The root also regulates blood pressure and blood sugar levels to optimize cardiovascular health. In fact, 12 weeks of daily ingestion of 2 grams of ginger can the lower blood pressure of hypotensive diabetics by 10%.
7. Ginger may have anti-cancer properties
A new study published in PLoS reveals a pungent component known as 6-shogaol in raw ginger. It significantly affects the cell cycle, resulting in increased cancer cell death.
Natural ginger is safe for most people and most important in disease prevention and achieving good health. It is better to eat a diet with gingers.
8.Ginger improves brain function
Ginger is rich in antioxidants and bioactive compounds which can prevent premature aging of the brain and can improve memory.
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