You’re wrong if you think that all salads are healthy and good for you. Some of them contain hidden fats and sugar that’s why we want to help you by giving you this healthy salad recipes. This three recipes are tasty and ideal for controling diabetes.
1. SPINACH WITH GARLIC VINAIGRETTE
For this tasty and mouthwatering salad you’ll need just a few ingredients.
Do the following steps: Use 6 cups baby spinach leaves and put them in a bowl. Add two minced garlic cloves and one cup sliced red onion. After that cover them with one tsp dijon mustard and add some salt and black pepper. Finish with 1 1/2 tbsp olive oil and 1 tbsp white wine vinegar and mix everything together. Enjoy!
2. ENDIVE AND CUCUMBERS SALAD
Take 100 gr of endives and prepare them for the salad, then peel the cucumbers and slice them on pieces after you wash them. You need like 250 gr of cucumbers.
Mix this two ingredients in a bowl and seaso your salad with oil, vinegar and salt to make it tasty.
3. CUCUMBER SALAD
First you need to peel the cucumbers, 2 or 3 cucumbers would be enough. Next, you need to slice them in half lenghtwise and take off their seeds out with a spoon. Using a knife cut them into very thin pieces and put them into a double layer of paper towel. Squeeze them gently to remove the moisture.
Use medium bowl, and before adding the cucumbers, put some salt, vinegar and one teaspoon stevia. Then add the cucumbers and some sesame seed. Toss and mix them well.
source:-http://coffeepauses.com/
You’re wrong if you think that all salads are healthy and good for you. Some of them contain hidden fats and sugar that’s why we want to help you by giving you this healthy salad recipes. This three recipes are tasty and ideal for controling diabetes.
1. SPINACH WITH GARLIC VINAIGRETTE
For this tasty and mouthwatering salad you’ll need just a few ingredients.
Do the following steps: Use 6 cups baby spinach leaves and put them in a bowl. Add two minced garlic cloves and one cup sliced red onion. After that cover them with one tsp dijon mustard and add some salt and black pepper. Finish with 1 1/2 tbsp olive oil and 1 tbsp white wine vinegar and mix everything together. Enjoy!
2. ENDIVE AND CUCUMBERS SALAD
Take 100 gr of endives and prepare them for the salad, then peel the cucumbers and slice them on pieces after you wash them. You need like 250 gr of cucumbers.
Mix this two ingredients in a bowl and seaso your salad with oil, vinegar and salt to make it tasty.
3. CUCUMBER SALAD
First you need to peel the cucumbers, 2 or 3 cucumbers would be enough. Next, you need to slice them in half lenghtwise and take off their seeds out with a spoon. Using a knife cut them into very thin pieces and put them into a double layer of paper towel. Squeeze them gently to remove the moisture.
Use medium bowl, and before adding the cucumbers, put some salt, vinegar and one teaspoon stevia. Then add the cucumbers and some sesame seed. Toss and mix them well.
source:-http://coffeepauses.com/
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