13 Healthy Eating Tips for a Busy Lifestyle

With deadlines to meet, after work drinks, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take control of your health. The following healthy eating tips outline some of the simplest ways to enhance your everyday health, boost your metabolism, maintain a healthy weight, increase brain function and start feeling powerful from the inside out.

1. Start Your Day Off Right, Eat Breakfast

Eating breakfast is important for sustaining energy levels and aiding in blood sugar management. Avoid eating a breakfast that is high in carbohydrates and sugar. This just sets us up for a blood sugar rollercoaster.

Choose a healthy breakfast that is:

high in complex carbohydrates (oatmeal, cereals, fruits, vegetables)

high in fiber (whole grain cereals and breads, ground flax and chia)

rich in protein (nuts, seeds, non-dairy almond or hemp milk, organic cow's milk and yogurt, eggs, quality protein powders)

and provides good fats (nuts, seeds, avocados, healthy oils like extra virgin olive, flax and coconut)

2. Don’t Rely On Coffee!

Excess coffee overloads your liver, dehydrates you (coffee is a diuretic) and increases the risk of blood sugar irregularities (afternoon energy dips sound familiar?). Your liver is the body’s detoxifying organ and if overloaded, your chances for disease, sluggishness and weight gain will increase. Try to decrease coffee or eliminate it altogether. There are some great coffee alternatives on the market. You can also enjoy herbal teas: dandelion root (liver detox), ginseng (energy), oolong (weight loss), green tea (concentration), and peppermint (stomach ease).

3. Stay Hydrated

This step is as easy as carrying a stainless steel or glass water bottle with you. Count how many times you fill it up. At least eight glasses of water a day will keep your energy levels high, your hunger down, your digestion smooth and your concentration sharp. When we are dehydrated, our bodies often mistake this feeling for hunger. Make sure to not drink water before meals as this can hinder digestion. Drink 20 minutes before and 60 or minutes after. Also, try and drink room temperature water because cold water increases gastrointestinal contraction and slows digestion down.

4. Decrease Packaged and Refined Foods

Most packaged goods are loaded with sugar, excess sodium, stabilizers, preservatives and Scary Seven ingredients like artificial colors and flavors. If you cannot pronounce even one ingredient, skip it! Another good rule of thumb is "the fewer the ingredients the better."

5. Eat Local, Whole Foods

How did our ancestors eat 100 years ago? Fresh meats, fish, beans, grains, nuts, seeds and fruit and veggies is what our ancestors relied on. Whole foods are the key to good health. When you’re wondering what you can bring to snack on during the day, try bringing a nut bar, some fruit or sliced veggies.

6. Dine out the Smart Way

When ordering meat at a restaurant, look for words like steamed, baked, poached, roasted, broiled or grilled. Do your best to avoid foods with the words fried, au gratin, crispy, escalloped, pan-fried, sautéed or stuffed which are good indications that the foods are high in fat and calories. If an item calls for one of these options, ask the food item to be grilled, steamed, or baked instead.

7. Limit Alcohol Intake

For every alcoholic drink you have, drink a glass of water. Alcohol dehydrates, lowers inhibitions and increases your appetite. As a rule of thumb, men should have no more than two drinks daily and females no more than one. Healthier alternatives are light beer, virgin Caesar, white wine spritzer, sparkling water or just straight up water with lots of lemon. No one needs to know your drink is non-alcoholic, just ask for it in a tumbler or whisky glass.

8. Avoid White Processed Foods

White rice, white bread, white pasta, and white sauces. White flour foods are all processed and the good fiber and nutrients are significantly reduced. Enjoy whole grain breads, pastas, brown rice and whole grains like quinoa, wild rice, millet and buckwheat instead. Go for a tomato or pesto sauce instead of white sauces which tend to be laden with saturated fat and sodium.

9. Carry Snacks With You

No matter how long you will be out for, always have a piece of fruit or a healthy protein or nut bar with you. Eating every three hours will help to keep your blood sugar steady and decrease overeating at meal times.

10. Don’t Overeat

Eat until you are 'sufficiently sufficed', 80 percent full and no more. If you are still hungry after 10 minutes, then have a little bit more. Overeating not only causes weight gain, even if you are eating healthy foods, but it also slows down digestion and can lead to more serious problems like irritable bowel syndrome and diabetes.

11. Increase Fruits and Vegetables

Eat 2 to 3 servings of fruit and 5 to 7 servings of vegetables each day. Think colorful, fresh and local! Be sure to eat lots of greens (kale, bok-choy, swiss chard, spinach) as these are the most nutritionally powerful foods.

12. Avoid Eating Late

Your metabolism slows down at night so you can count on anything you eat within three hours of bedtime sticking to your bones! Eating before 8 pm will allow your body to detoxify before you rest and helps get rid of unnecessary weight.

13. Supplement

No matter how good your diet may be, no one has a perfect nutritional profile. With environmental toxins and poor soil quality so prevalent, as well work and life stresses, we may be getting appropriate nutrients in our diet. A good quality multivitamin/mineral is a must-have, along with probiotic supplementation, a B-complex vitamin (for stress, metabolism and healthy immune system) and a good quality EFA (essential fatty acid/omega 3) supplement. Look for fish oil to keep brain function high, digestion smooth, stress down, inflammation down and appetite controlled. Consult a Registered Nutritionist for more information on your nutritional profile. Every single person is different and needs a different supplementation plan to stay healthy.

Herbal Hair Loss Remedies

Herbs have an obvious appeal for many people because it's natural healing mechanisms of the body to support the cause of the problem, rather than simply determining just treating the symptoms. It would be wrong to present herbal remedies for hair loss as a panacea for all victims - however, there is evidence increasingly supporting the idea that some funds offer real hope to many people.


Take the case of some of the most popular means to determine whether it is worth a try. 

Ginkyo biloba - this popular herb is thought to improve blood flow to the brain and skin. Botanists believe that the increased blood flow in the area of ​​the brain brings more nutrients to the hair follicles thus promoting hair regrowth. The recommended dose is 120 160 mg dry extract per day spread over three doses. Green tea (Camellia sinensis) - believes that the catechins in green tea, the enzyme 5-alpha reductase that converts testosterone into hair-unfriendly DHT inhibiting. Therefore believed to be effective in the prevention and treatment of male pattern hair loss. You should drink several cups of green tea each day or take in capsule form as instructed by the manufacturer. 


He Shou Wu (Polygonum multiflorum) - also known as Fo-Ti has this Chinese herb traditionally used to reduce hair loss. Found in many commercial preparations or tea and capsules. 

Pygeum (Pygeum africanum) - from the bark of an evergreen tree that looks like green tea derived. It is commonly used to treat prostate problems and male pattern baldness. Users should take 60 to 500 mg per day as tablets or capsules. Saw Palmetto (Serano repens) - this is the current treatment of choice for many men to protect their ability, the prostate, slow hair loss and stimulate hair growth. It is the heart of a large number of commercially prepared hair loss treatments but can easily be obtained in pure form. The recommended dose is one capsule of 160 mg twice daily, but make sure that the ingredients made from the berry extract not the dried berries themselves. 


Nettle (Urtica dioica) - This was seen as a way to encourage hair loss because of its ability to prevent blocking the conversion of testosterone into DHT. It can be taken as tablets or capsules with an optimal dose of 50-100mg per day. It is particularly effective when combined with pygeum and saw palmetto.

Proven Juicing Recipes for Weight Loss

In today’s day and age, sedentary lifestyle had become prominent. Most of the young executives spend their entire day and sometimes night as well, sitting in front of a laptop. This has yielded a lot of money in their lives, at the expense of their de-shaped bodies and growing obesity. Now the key to lose weight in such a scenario is to do something that is super-efficient – efficient enough to help them shed pounds without much effort. No, the answer does not lie in some magic wand. It lies in magic potions – JUICES!!! Here are the top 3 juicing recipes for weight loss.

Juicing Recipes for Weight Loss

So if you are a weight loss aspirant, then you need to keep these juicing recipes in mind.

The Green Machine

As evident from the name, it is a green drink and includes every benefit of green ingredients. You can drink it all day. Most importantly you can enjoy it in your free time. It is low in calories and rich in antioxidants, so it is everything you need! Try to choose a juicer which is masticating enough to squeeze the ingredients wholly. This is one of the healthiest drinks

Ingredients: One bunch of kale, one stick of celery, juice of one lime, one Avocado, half bunch of spinach, half bunch of chard, a smaller bunch of parsley, two carrots and one cucumber.

How to prepare: Want to experience the green machine? Follow the instructions given below

STEP 1: Squeeze the lime juice, and put it into a collection jar

STEP 2: Add ice

STEP 3: Juice all the greens, including Avocado

STEP 4: Mix it all up

STEP 5: SIP AS THE FROSTING STARTS MELTING AND ENJOY THIS HEAVENLY DRINK
Original Source Healthature.com

Health Benefits of Mushrooms

While thinking about the pizza topping I can have for dinner, I searched for the one with the most nutritional value. Guess what I found? Mushrooms. Tasty and healthy. We should always find ways to clean up our diet to stuff that is very healthy for us, and if the element is as tasty as mushroom who wouldn’t want to eat it all day? Here are some of the most amazing health benefits of mushrooms you would love to have.

On  a serious note, some of the species of mushroom are highly dangerous! Do not ever go picking mushrooms from any forest or garden! Safer way of eating mushrooms is to buy them from the market because they have been picked by trained people knowing which mushroom is edible. Always stay healthy!

Health Benefits of Mushrooms

1)It is filled with iron and 90% of it is absorbed by our body.

Anemic people are always trying to food that can help them to overcome the situation, mushrooms are a very good source for iron. Tired with headaches, dizziness and random tiredness all the time, when anemic people try to take iron medicines for betterment of their health, they usually don’t see the results. They desperately search for something that can cure the iron deficiency and I can assure you mushrooms hep a lot. This simple element can be even added to your every day salad.

2) It protects your body from most deadly types of cancer.

Beta-Glucans and Linoleic Acid are two polyssacahrides that both have anti-carcinogenic effects. Beta glucons are famously known for inhibiting the growth of cancerous cells, where as Linoleic Acid suppress the harmful effects of estrogen which is the main cause of breast cancer. Mushrooms also have antitumor properties.

3) It strengthen your immune system.

Mushrooms are known for increasing the number of proteins that are supposed to protect you from every type of foreign element like bacteria, germs, virus and even free radicals. They contain natural antibiotics and you might be shocked to hear that even penicillin is extracted from mushrooms. These natural antibiotics stop the growth of microbes and fungal infections. Mushrooms also heal ulcers. Vitamin A, B and C that are found in mushrooms are well praised for healthy immune system.

4) It makes your bones stronger.

If you don’t know yet, you should know that calcium isn’t the only substance needed for better bones. Vitamin D is must for calcium to work in first place. Bad news is vitamin D is rarely found in fruits and vegetables, good news is Mushroom is the only fruit or vegetable to exist with vitamin D.

5) It contain a huge amount of Potassium.

Potassium relaxes the tension in blood vessels, in result decreasing the blood pressure and preventing hypertension. Hypertension is the cause of many well known heart diseases like atherosclerosis, angina and heart attack. Some researches give the evidence that people having higher concentrations of potassium have better memory and knowledge gaining abilities.

These are five of the many reasons why mushrooms should be added to your everyday life and should be taken in as an important element. This always gives you more reasons to order pizza in, just make your mommy read this.

Source http://www.healthature.com/health-benefits-of-mushrooms/

These 5 Super Foods Will Burn Your Tummy Fat Fast

From the last few weeks I worked to get the flat tummy. Though it takes some time but it worked for me and my friends. In this journey, I learned many important facts about the tummy fat and the tricks to get rid of it in the less possible time. Belly fat is the most stubborn fat of the human body. It makes your physique unattractive and also very difficult to get rid of it. Not only your physical appearance is involved in it but bulging tummy also increases the risk of liver diseases, diabetes and blood pressure.

If you want a flat tummy then first of all work at your posture if it’s not in proper alignment then not a single trick will work for you. Stand straight in front of the wall with the head, shoulder and feet touching the wall. This is the right posture for your body. It will help you to strengthen your body core and fix tummy in proper position.

You also spend your energies at the gym and in daily workout routine but more than that you have to work even harder in the kitchen.

Use our modified list of top 5 super foods that will help you to burn tummy fat fast in the best possible way.

Burn Your Tummy Fat Fast With Super Foods

1. Tomatoes

Tomato is a fruit which also used in a combination with many vegetables. It carries a compound 9-oxo- ODA. This compound reduces lipids in the blood and in turn burns tummy fat. It also improves the body metabolic rate. Moreover, the presence of the antioxidants and the lycopene helps to fight against wrinkles, cancer and bad cholesterol. As powerful source of iron and potassium nutrients, include tomatoes to your daily recipes for healthy body.

2.Papaya

Eating papaya in your breakfast in the early morning can do wonders. To witness that, experience it and enjoy the results. The presence of papain enzyme in papaya helps to control bloating and break down food fast. It is also very good for proper food digestion.

3. Green tea

2 to 3 cups of green tea with lemon daily helps burn fat from your body, especially around your belly. It is very effective as a single cup of green tea acts as an antioxidant, improves metabolic rate and also removes toxins from your body. Additionally, it helps to improve breath and aids in relieving mental stress. Approximately 10-15 calories burns from a cup of green tea.

4. Almonds

Almonds are a rich source of Omega with the poly saturated and mono saturated fats. Though they are high in calorie but presence of vitamin E, high level of protein and fibre helps to control hunger pangs and improves digestion. In turn it gives you the flat belly to adore. Being low in calories food, include roasted almonds in your snack, salad or recipes.

5. Apple Cider Vinegar

Apple cider vinegar in warm glass of water is great to burn body fat. It reduces water retention in your body and removes toxins from your body. It also helps in proper digestion of food and kills the injurious bacteria in your intestine.

Remember, these super foods do help to burn abdominal fat but you have to incorporate some exercise plan for desired result. Hope you learn how to burn your tummy fat fast.

DO NOT eat junk food, deep fried food, bad fat, artificial sweeteners and soda’s.

Every Day She Rubs Aloe Vera On Her Face. What Happens After 7 Days Will Surprise You!

Aloe Vera is the most used ingredient is beauty products because its numerous medicinal properties and health benefits. You don’t need to spend a lot of money on expensive beauty products in order to have a healthy and glowing skin. Just do a simple treatment with this powerful plant and you will be surprised with the effects. 

This is how to use Aloe Vera to get a flawless, healthy skin:

1. Wash the plant well

  Wash the plant and clean all its but don’t peel it.

2. Soften the aloe Vera leaves

Thump on the leaves a little to soften them.

3. Cut the leaves in an few pieces 

 As you do not need the entire leaf at once you can keep the pieces for the next treatment

4. Cut the edges of the leaf

Then, cut off the edges of the leaves from both sides so you can peel it easily.

5. Split the leaf in two

With your hands, split the open leaf, and if you cannot do it easily, use a knife to slit through its center.

6. Extract the juice

Use a spoon to extract the juice of the leaf, take as much as you need. Pour the juice in a bowl.

7. Rub all over your face

Apply the Aloe Vera juice all over your face. Use the leaf to massage the face, and leave the juice for 20 minutes to dry on the face.

8. Rinse

Peel the aloe Vera mask off the face and wash the face with clean water. Do not use any chemical products in washing as it may reduce the effect of the aloe Vera.

9. Healthy and Glowing Skin

Dry the face with a towel and your face will simply glow! The skin will be soft, revitalized and healthy!

Do this method for 7 days and the results are just satisfying.

UNBELIEVABLE! CASTOR OIL AND BAKING SODA CAN TREAT MORE THAN 24 HEALTH PROBLEMS!

The incredible abilities of folk remedies used for centuries have only recently started being appreciated. One such remedy is for example prepared of baking soda and castor oil. It can treat 24 common health issues and is a proof of how effective folk remedies can be.

Castor oil is recommended for treatment of various diseases and conditions, even in case when conventional drugs are unable to help. It has a positive effect on circulation, so that’s why a lot of people use it as a coating.

How To Make Castor Oil Wipes

Castor oil compresses are very easy to make and are extremely effective. Buy some cold pressed oil. You will also need plastic sheet, a clean gauze or cotton flannel, hot water bottle and a towel.

Clean your skin with baking soda before and after using the compress. Soak the gauze in castor oil and apply it to affected area. Cover with the plastic sheet and put the hot water bottle over it. Wrap a towel over it and hold in place for at least an hour.

Repeat this process for 40 days, and change the coating every time it smells strange or changes colors.

Here are some of the many health benefits and uses of castor oil:

1. It treats burn, bruises and cuts effectively.

2. To heal an injured ankle quickly, put a coating of castor oil on it.

3. Massage some castor oil on your stomach to reduce and prevent stretch marks.

4. A mixture of baking soda and castor oil can eliminate dark spots on your face.

5. Put a drop of castor oil in your eyes before going to bed to cure cataract.

6. Chronic coarseness and vocal cord nodules can be cured by applying a castor oil coating on the neck.

7. Castor oil can eliminate pilonidal cysts effectively.

8. To treat allergies, drink 5 drops of the oil every day.

9. Rub some castor oil on your eyelids before going to bed to treat eye allergies.

10. Drink a couple of drops of castor oil every day to reduce your nicotine and alcohol addiction.

11. Massage your scalp with castor oil every day to make your skin grow like crazy.

12. A few drops of castor oil in your ear will drastically improve your hearing.

13. Drink 6-8 drops of the oil for 4 months to cure tinnitus.

14. Applying castor oil coating on an aching back will relieve the pain.

15. Apply castor oil coating on your stomach to relieve diarrhea.

16. To eliminate warts, rub them with castor oil for a month.

17. Daily application of castor oil coatings can cure fungal infections on the feet such as Athlete’s foot.

18. Massage your soles with castor oil regularly to reduce the calcium deposits.

19. To get rid of moles in a month, rub some castor oil on them.

20. Hyperactivity can be treated by applying castor oil soakings on the stomach.

21. Castor oil is one of the best remedies against hepatitis.

22. A mixture of baking soda and castor oil can treat cancer.

23. Apply some castor oil on bug bites to reduce the swelling and itching.

24. Apply some castor oil coatings on the stomach for 2 weeks to stop snoring