If you suffer from joint pain, pains in the back or legs, than you know that it is quite an uncomfortable issue. Most often, these conditions are treated by using certain balms and sprays, as well as painkillers, but this article will present a completely natural remedy to cure the pain.
The below recipe is an effective way of relieving back pain and pain of the joints and legs. Its main ingredient is gelatin. It contains two amino acids, proline and hidrosiprolin which are beneficial for the recovery of the connective tissue. Moreover, gelatin provides strength to the joints and heart muscles, improves metabolism, and improves skin health.
RECIPE:
Ingredients:
- 5.5 oz / 150 grams of any edible organic gelatin
- Cold Water (2 oz)
Method of preparation:
Pour about two teaspoons of edible organic gelatin in a quarter of a glass (2 oz ) filled with refrigerated cold water and mix well. Then, cover the glass and keep it overnight. The gelatin will form a jelly.
Use:
Drink this remedy early in the morning on an empty stomach. In order to enrich its flavor, you can add water and honey, or mix yogurt or sour milk.
It is stated that this effective method relieves pain in 7 days. However, consume it for one month and repeat the procedure after 6 months. This will provide lubrication to the joints and reduce the pain.
(Apologies to our vegetarian/vegan readers! Close your eyes, plug your ears, do what you have to do – this article is probably not for you.)
Add gelatine to your diet to increase metabolism and treat non-seasonal allergies.
WHAT IS GELATIN
Gelatin is nothing more than a processed version of the structural protein collagen found in many animals, and in humans. Collagen makes up almost one-third of all the protein in the human body. Collagen is a fibrous protein that strengthens the body’s connective tissues, allowing them to be elastic so they can stretch without breaking. As you get older, your body makes less collagen, and individual collagen fibers become increasingly cross-linked with each other. You might experience this as stiff joints from less flexible tendons, or wrinkles due to loss of skin elasticity. Gelatin can come from the collagen in cow or pig bones, hides and connective tissues.
Gelatin also contains 18 amino acids. Many of these amino acids are essential, meaning they can’t be produced by our bodies, and must be taken in as part of our diet.
BENEFITS OF GELATIN
Gelatin is a multi-use remedy, with a diverse list of benefits. This is by no means an exhaustive list of things you may notice with more gelatin in your diet, but it’s a good start.
- It can help aid digestion and even heal digestive disorders.
- Taking gelatin is a good way to get more protein in your diet. (Think picky eaters, pregnant women who need to boost protein intake, or those eating a mostly plant-based diet.) Adding gelatin to food is an excellent way to supplement protein without having to fill up on extra food. It should not, however, be your only source of protein since gelatin is not a complete protein. When taken with food, it helps your body better utilize other proteins and nutrients.
- The use of gelatin improves hair quality, growth, and texture. Long term use can make hair shiny and strong.
- Since our bodies make less collagen as we age, gelatin can improve skin health by providing more elasticity.
- Daily consumption of gelatin has been shown to improve nail strength and rate of growth.
- Supplementing with gelatin can be beneficial for overall joint and bone health, and has been shown to reduce joint pain related to arthritis.
- Gelatin is a much better alternative to protein powders, which often contain artificial sweeteners and/or preservatives.
- Gelatin has a protein sparing effect, helping to take the edge off hunger.
- It can also promote a more restful night of sleep
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