These 5 Super Foods Will Burn Your Tummy Fat Fast

From the last few weeks I worked to get the flat tummy. Though it takes some time but it worked for me and my friends. In this journey, I learned many important facts about the tummy fat and the tricks to get rid of it in the less possible time. Belly fat is the most stubborn fat of the human body. It makes your physique unattractive and also very difficult to get rid of it. Not only your physical appearance is involved in it but bulging tummy also increases the risk of liver diseases, diabetes and blood pressure.

If you want a flat tummy then first of all work at your posture if it’s not in proper alignment then not a single trick will work for you. Stand straight in front of the wall with the head, shoulder and feet touching the wall. This is the right posture for your body. It will help you to strengthen your body core and fix tummy in proper position.

You also spend your energies at the gym and in daily workout routine but more than that you have to work even harder in the kitchen.

Use our modified list of top 5 super foods that will help you to burn tummy fat fast in the best possible way.

Burn Your Tummy Fat Fast With Super Foods

1. Tomatoes

Tomato is a fruit which also used in a combination with many vegetables. It carries a compound 9-oxo- ODA. This compound reduces lipids in the blood and in turn burns tummy fat. It also improves the body metabolic rate. Moreover, the presence of the antioxidants and the lycopene helps to fight against wrinkles, cancer and bad cholesterol. As powerful source of iron and potassium nutrients, include tomatoes to your daily recipes for healthy body.

2.Papaya

Eating papaya in your breakfast in the early morning can do wonders. To witness that, experience it and enjoy the results. The presence of papain enzyme in papaya helps to control bloating and break down food fast. It is also very good for proper food digestion.

3. Green tea

2 to 3 cups of green tea with lemon daily helps burn fat from your body, especially around your belly. It is very effective as a single cup of green tea acts as an antioxidant, improves metabolic rate and also removes toxins from your body. Additionally, it helps to improve breath and aids in relieving mental stress. Approximately 10-15 calories burns from a cup of green tea.

4. Almonds

Almonds are a rich source of Omega with the poly saturated and mono saturated fats. Though they are high in calorie but presence of vitamin E, high level of protein and fibre helps to control hunger pangs and improves digestion. In turn it gives you the flat belly to adore. Being low in calories food, include roasted almonds in your snack, salad or recipes.

5. Apple Cider Vinegar

Apple cider vinegar in warm glass of water is great to burn body fat. It reduces water retention in your body and removes toxins from your body. It also helps in proper digestion of food and kills the injurious bacteria in your intestine.

Remember, these super foods do help to burn abdominal fat but you have to incorporate some exercise plan for desired result. Hope you learn how to burn your tummy fat fast.

DO NOT eat junk food, deep fried food, bad fat, artificial sweeteners and soda’s.