Top 10 Healthiest Foods on the Planet

1. Potatoes

A single red potato has 66 micro-grams of cell-formation folate, almost the same quantity found in a single cup of broccoli or spinach. A single potato has about eight times the quantity of immune-boosting and cancer-fighting vitamin A that you require every day.

2. Avocado

Avocado has been proven by scientists to lower cholesterol levels by almost 22% (percent). Eating one avocado each week offers you all the gains of Vitamin B6, healthy monounsaturated fats, and a lot of folates. A single avocado contains 40% of folate and more than half of the fiber your body requires every day, which might lower your chances of suffering from a heart disease.

3. Dark Chocolate

A recent study discovered that chocolate carries more antioxidants, gram-for-gram, compared to most fruit juices – chocoholics will find this interesting! In addition to aiding in preventing heart conditions and protecting your body from diseases, it is believed to be a natural mood-booster.

4. Spinach

Spinach is rich in zeaxanthin and lutein, two immune-boosting antioxidants essential for eye health. This nutrient-rich green superfood is readily accessible in three forms frozen, canned, and fresh. Spinach is also rich in energy, but with low-calorie content, and offers Vitamin K, essential folate, and Vitamin A.

5. Lentils

This powerful legume is rich in protein and fiber and adds texture and remarkable taste to any meal. Vegetarians and vegans usually use lentils as the substitute for meat in traditional recipes.

6. Lemons

Often painted as the healthiest food in the world, lemons have strong anti-inflammatory properties and may aid in inhibiting cancer cells from growing. Also, they contain the same amounts Vitamin C as the oranges. A single contains more than your body’s daily requirement of vitamin C, which could strengthen your bones and boost the levels of good HDL cholesterol.

7. Raspberries

Raspberries, like most berries, are rich in antioxidants, to aid in keeping the body free of disease and healthy in general. Furthermore, they provide iron, Vitamin C, and calcium – fresh or frozen.

8. Garlic

This sharp-tasting bulb is a strong disease fighter and has been used for centuries to ward off illnesses. It prevents bacterial growth, lowers blood pressure and cholesterol levels, and possesses a serious anti-inflammatory ability.

9. Black Beans

Rich in super healthy antioxidants, the black beans digest slowly, thereby giving you a full feeling for longer. They are rich in protein, fiber, and calcium, and also taste great!

10. Walnuts

Walnuts have the most antioxidants (omega-3 fatty acids) compared to any other nut, which assists in reducing cholesterol. They are also rich in Vitamin E, healthy fats, and plant serums. The omega-3s are known to fight cancer and to improve mood.